Archive for 'Author Archive'
Tips For Flyers: How To Do A Heel Stretch For Cheerleading
The Heel Stretch is a combination of basic cheerleading motions and advanced techniques. The Heel Stretch is performed by a flyer, and is most often part of a routine with a stunt group. This guide is [...]
Tips For Flyers: How To Do a Liberty For Cheerleading
The liberty (or lib) is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic [...]
When Is It Safe To Return To Cheer After A Concussion?
The Experts Answer: When Is It Safe To Return To Cheer After A Concussion? The National Cheer Safety Foundation has put together a library of educational safety guides that specifically target issues that cheerleaders, cheer parents [...]
Why Cheerleaders Need To Remember To Take Breaks
Breaks are important for the physical and mental health of athletes, and can mean the difference between first and second place. With the amount of time cheerleaders put into practicing and preparing for routines to perform [...]
Cheer Try Out Tips: How To Do Basic Motions and Stances
Cheerleading try out season is approaching! Here at the Cheerleading Uniforms Blog, we’ve put together a free Introduction To Cheerleading Moves guide to help new coaches and cheerleaders. Designed to help beginners learn basic moves and [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,