Archive for 'Cheerleading Fitness'
Why Cheerleaders Need To Remember To Take Breaks
Breaks are important for the physical and mental health of athletes, and can mean the difference between first and second place. With the amount of time cheerleaders put into practicing and preparing for routines to perform [...]
5 Pros And Cons Of Co-ed Cheerleading Squads
Whether you are looking to start a co-ed team at your school or you are joining a co-ed team, here is a review of some of the pros and cons that cheerleaders, coaches and parents might [...]
Cheerleading Tryout Checklist
You’ve been training, conditioning and learning your basic cheerleading moves all year, and tryouts are almost here! Now that you’ve got yourself physically and mentally prepared for your audition, make sure to fill your cheer bag [...]
History of Cheerleading Camp
Cheerleading camp is a summer tradition for cheerleading teams. It is an activity that cheer teams look forward to for months, and a place that they go to learn new skills, perfect their technique, connect with [...]
Free Guide: Tips and Tricks for Cheerleading Tryouts
The competition to win a spot on a team with limited availability is an obstacle you face at cheerleading tryouts. When tryout day does finally come, you’re going to have to trust your training and skills [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,