Archive for 'Tag Archives: 'Cheer Performance''
Cheerleading History: The Role Of The Mascot
There are many aspects of a school’s spirit that work together to created a united atmosphere. One of the most animated elements comes in the form of a character known as a mascot, which is usually [...]
History of Cosmetics in Cheerleading
In today’s world of sideline and competitive cheerleading, the iconic, colorful makeup worn by the athletes is as recognizable as a cheerleading uniform or a jumbo cheerleading bow. Makeup, which has roots in ancient Egypt and [...]
Conflict Resolution Tips For Cheer Coaches and Captains
Check out the Complete Guide to Conflict Resolution Tips For Cheerleading Squads! What should you do when your team goes from yelling on the sidelines to yelling at each other? As the cheerleading season gets into [...]
The Weekly Fitness Post: Stretches For Tumblers
There is a gymnastics element in cheerleading that most people overlook. This one feature has pushed cheerleading far into the sports category and has even helped get it looked at by the Olympics. If you have [...]
How To Perform a Scorpion for Cheerleading
We’ve decided to try something new by including a weekly ‘how-to’ for all you cheerleaders out there. Over the next 11 months, we’ll be adding ‘how-to’s’ on how to perform cheerleading stunts, choose the right [...]


The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,