Archive for 'Tag Archives: 'Cheer Stretch''

The Weekly Fitness Post: Stretches For Tumblers

The Weekly Fitness Post: Stretches For Tumblers

There is a gymnastics element in cheerleading that most people overlook. This one feature has pushed cheerleading far into the sports category and has even helped get it looked at by the Olympics. If you have [...]

A  Beginner’s Guide to Cheerleading: Heel Stretch

A Beginner’s Guide to Cheerleading: Heel Stretch

Nothing wows an audience like an expertly executed heel stretch, performed with smiling grace. Achieving that grace takes a lot of work. With practice, you'll be able to make the heel stretch look as natural and [...]