Archive for 'Tag Archives: 'Cheerleader Conditioning''

Fitness Advantages and Challenges for Co-ed Cheer Teams

Fitness Advantages and Challenges for Co-ed Cheer Teams

Co-ed cheerleading teams often impress the judges when they display their impressive and powerful routines that exceed the limits. The question is; what are their fitness regimes and how did they reach their goals? Keep in [...]

Why Cheerleaders Need To Remember To Take Breaks

Why Cheerleaders Need To Remember To Take Breaks

Breaks are important for the physical and mental health of athletes, and can mean the difference between first and second place. With the amount of time cheerleaders put into practicing and preparing for routines to perform [...]

Cheer Try Out Tips: How To Do Basic Motions and Stances

Cheer Try Out Tips: How To Do Basic Motions and Stances

Cheerleading try out season is approaching! Here at the Cheerleading Uniforms Blog, we’ve put together a free Introduction To Cheerleading Moves guide to help new coaches and cheerleaders. Designed to help beginners learn basic moves and [...]

Cheer Try Out Tips: Stunt Groups 101

Cheer Try Out Tips: Stunt Groups 101

Cheerleading try out season is approaching! Here at the Cheerleading Uniforms Blog, we’ve put together a free Introduction To Stunt Groups guide to help coaches, parents and cheerleaders that are new or want to advance get [...]

Having Trouble Impressing Cheerleading Competition Judges?

Having Trouble Impressing Cheerleading Competition Judges?

We have compiled an extensive list of tips to help you prepare for that emotionally-exhilarating cheerleading competition day you've practiced so hard for. Our list of competition prep covers everything you'll need to know to get [...]