Archive for 'Tag Archives: 'Cheerleader Fitness''
8 Tips For Sticking To Cheer Fitness This Holiday Season
As a cheerleader, you are probably in fantastic shape from the intense practice and training sessions that you started way back over summer break. Even as disciplined as you are, though, you probably won’t be immune [...]
The Weekly Fitness Post: Stretches For Tumblers
There is a gymnastics element in cheerleading that most people overlook. This one feature has pushed cheerleading far into the sports category and has even helped get it looked at by the Olympics. If you have [...]
Staying Fit During the Off-Season
Just because you take some time to relax, however, doesn’t mean you have to let your physical fitness go by the wayside. After consulting Livestrong’s recommendations for developing a physical fitness plan, our cheerleading blog has [...]
Some Great Conditioning Exercises to Get You In-Shape for the Upcoming Season!
Conditioning is a vital aspect of cheerleading - by performing the exercises listed in this article, a cheerleader can increase “overall fitness level” and give themselves the skills they need to cheer “at an improved and [...]
Cheerleading’s Not a Sport?
Do you often hear people say “Cheerleading is not a sport”? We here that, and our response is “Well, yes cheerleading is most definitely a sport.” According to a report just released by the National Center [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,