Archive for 'Tag Archives: 'Cheerleading Base''
Tips For Flyers: How To Do A Heel Stretch For Cheerleading
The Heel Stretch is a combination of basic cheerleading motions and advanced techniques. The Heel Stretch is performed by a flyer, and is most often part of a routine with a stunt group. This guide is [...]
Tips For Flyers: How To Do a Liberty For Cheerleading
The liberty (or lib) is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic [...]
How To Perform A Front Shoulder Sit Dismount for Cheerleading
The shoulder sit stunt and dismount are basic cheerleading skills, but still require strength, agility, skill and trust among squad members. Members of cheerleading stunt groups need to have a fitness and strengthening routine to keep [...]
How To Perform A Back Shoulder Sit Dismount for Cheerleading
The shoulder sit stunt and dismount are basic cheerleading skills, but still require strength, agility, skill and trust among squad members. Members of cheerleading stunt groups need to have a fitness and strengthening routine to keep [...]
How To Perform A Shoulder Sit Cheerleading Stunt
The shoulder sit is a beginner stunt in cheerleading, but will give you a taste of stunting and teach you skills that you’ll need for more advanced stunts. Practicing the shoulder sit is also a great [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,