Archive for 'Tag Archives: 'Cheerleading Diets''

What You Eat Can Affect Your Cheer Competition Outcome

What You Eat Can Affect Your Cheer Competition Outcome

You are physically ready to dance, tumble, stunt and yell your heart out to get that first place trophy. But have you put much thought into your diet the week of competition down to the actual [...]

Find Fitness in 2011!

Find Fitness in 2011!

As 2011 draws nearer, many of us are transitioning our focus away from the amount of food we can consume in one sitting; and, towards beginning a realistic diet for 2011. Whether you are [...]

Two Minutes of Oomph!

Two Minutes of Oomph!

The two-minutes per event in the Army Physical Fitness Test, or APFT. A modified APFT, utilized by the Dallas Cowboys Cheerleaders' fitness director at the beginning of training camp, sets the tone. The fitness test, which [...]