Archive for 'Tag Archives: 'Cheerleading Fitness''
When Is It Safe To Return To Cheer After A Concussion?
The Experts Answer: When Is It Safe To Return To Cheer After A Concussion? The National Cheer Safety Foundation has put together a library of educational safety guides that specifically target issues that cheerleaders, cheer parents [...]
Cheerleading Tryout Tips From The Experts
Do you need the inside scoop on training, fashion, dance moves and other cheer tryout information? We collected cheer tryout tips and tricks from the experts – real cheerleaders, coaches and cheer parents! Read all the [...]
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Do you have the inside scoop on training, fashion, dance moves and other cheer try out information? Help make someone’s cheerleading goals a reality by sharing your tips! We’ll use your advice to make a try [...]
How To Perfect A Pike Jump For Cheerleading
Welcome back to Fitness Friday’s “How To” cheerleading series! This week will continue with jumps, focusing on the pike jump. The pike jump, while still a basic jump, is a little more advanced. [...]
When you enter a jump, start with…
During the coming summer months, you’ll be shaping up, bonding with fellow teammates and learning everything there is to know about cheerleading. Whatever your skill level, I’ll spend the summer months walking you through the [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,