Archive for 'Tag Archives: 'Cheerleading Stretches''
Tips For Flyers: How To Do A Heel Stretch For Cheerleading
The Heel Stretch is a combination of basic cheerleading motions and advanced techniques. The Heel Stretch is performed by a flyer, and is most often part of a routine with a stunt group. This guide is [...]
Tips For Flyers: How To Do a Liberty For Cheerleading
The liberty (or lib) is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic [...]
The Weekly Fitness Post: Stretches For Tumblers
There is a gymnastics element in cheerleading that most people overlook. This one feature has pushed cheerleading far into the sports category and has even helped get it looked at by the Olympics. If you have [...]
The Weekly Fitness Post: Stretches for Flyers
This week we'll be covering the required stretching needed to perform death defying stunts such as the "scorpion," the "bow-and-arrow," and the "heal stretch." [...]
Cheerleaders Break Their Backs to Improve Safety Guidelines
A Shrevport, Louisiana News Agency, cheerleading accounts for 65 percent of catastrophic injuries among female high school athletes. Although cheerleading injuries are generally minor, there still exists a huge potential for these catastrophic injuries, making cheer [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,