Archive for 'Tag Archives: 'Cheerleading Stunt''

How To Perform A Shoulder Sit Cheerleading Stunt

How To Perform A Shoulder Sit Cheerleading Stunt

The shoulder sit is a beginner stunt in cheerleading, but will give you a taste of stunting and teach you skills that you’ll need for more advanced stunts. Practicing the shoulder sit is also a great [...]

Is Athletic Safety A Priority?

Is Athletic Safety A Priority?

For one high school, the safety of its athletes is a priority this year. An article from The Atlanta Journal-Constitution, focuses on one high school's announcement of their plans for a concussion-management program, which is being [...]

The Weekly Fitness Post: Strength Training For Tumblers

The Weekly Fitness Post: Strength Training For Tumblers

Tumbling for a cheerleading squad is one of the most grueling and physical positions on the team. To be a successful tumbler, you need to be fearless, have hours and hours of logged practice time to [...]