Archive for 'Tag Archives: 'Fitness Training''
The Weekly Fitness Post: Get Strong Legs And Be A Better Base
For a cheerleading base to be successful, it is mandatory that they have strong legs to minimize weight and pressure on the back, toned arms for lifts and twists, and of course a strong core with [...]
Personlized Strength Training for Cheerleaders
To make your life simpler, we've found an easy to use "exercise finder" at Divine Magazine. This cool application lets you click on different regions of the body and get a detailed work out plan for [...]
Staying Fit During the Off-Season
Just because you take some time to relax, however, doesn’t mean you have to let your physical fitness go by the wayside. After consulting Livestrong’s recommendations for developing a physical fitness plan, our cheerleading blog has [...]
A Personal Trainer in Your MP3 Player? What!?!
It’s easy to slack off when you're out of your normal routine, however, being away from the gym or on vacation doesn’t mean you have to be off your fitness training schedule. We recently found an [...]
Some Great Conditioning Exercises to Get You In-Shape for the Upcoming Season!
Conditioning is a vital aspect of cheerleading - by performing the exercises listed in this article, a cheerleader can increase “overall fitness level” and give themselves the skills they need to cheer “at an improved and [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,