Archive for 'Tag Archives: 'Health & Ftness''
Cheerleading Tryout Checklist
You’ve been training, conditioning and learning your basic cheerleading moves all year, and tryouts are almost here! Now that you’ve got yourself physically and mentally prepared for your audition, make sure to fill your cheer bag [...]
What You Eat Can Affect Your Cheer Competition Outcome
You are physically ready to dance, tumble, stunt and yell your heart out to get that first place trophy. But have you put much thought into your diet the week of competition down to the actual [...]
Staying Fit During the Off-Season
Just because you take some time to relax, however, doesn’t mean you have to let your physical fitness go by the wayside. After consulting Livestrong’s recommendations for developing a physical fitness plan, our cheerleading blog has [...]
Before Going Any Further, Let’s Get the Backs Straight!
Promoting good posture is a task oftentimes more easily said than done and in many cases, our daily activities prevent us from sitting-up straight. [...]
Staying in Shape this Summer
Take a breath of fresh air and relax this summer, you’ve earned it. Slowing things down is something that everyone should get to do during these beautiful summer months. Stay current with your fitness though because [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,