Archive for 'Tag Archives: 'Personal Exercise Plan''
The Weekly Fitness Post: Core Building for Flyers
Cheerleading flyers have a duel responsibility of being flexible and muscular. There are three important attributes a flyer must have and remember when planning a fitness routine: a strong legs and core, impeccable balance and extreme [...]
Staying Fit During the Off-Season
Just because you take some time to relax, however, doesn’t mean you have to let your physical fitness go by the wayside. After consulting Livestrong’s recommendations for developing a physical fitness plan, our cheerleading blog has [...]
Cheer Director Introduces Training Method to Make Cheerleaders Faster, Stronger and More Fit!
According to the La Jolla Light, CrossFit, an “inclusive” fitness program may help some La Jolla, CA cheerleaders become more physically fit than the players they’re cheering for. [...]
A Personal Trainer in Your MP3 Player? What!?!
It’s easy to slack off when you're out of your normal routine, however, being away from the gym or on vacation doesn’t mean you have to be off your fitness training schedule. We recently found an [...]
Some Great Conditioning Exercises to Get You In-Shape for the Upcoming Season!
Conditioning is a vital aspect of cheerleading - by performing the exercises listed in this article, a cheerleader can increase “overall fitness level” and give themselves the skills they need to cheer “at an improved and [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,