Archive for 'Tag Archives: 'Personal Training''

Personlized Strength Training for Cheerleaders

Personlized Strength Training for Cheerleaders

To make your life simpler, we've found an easy to use "exercise finder" at Divine Magazine. This cool application lets you click on different regions of the body and get a detailed work out plan for [...]

Cheer Director Introduces Training Method to Make Cheerleaders Faster, Stronger and More Fit!

Cheer Director Introduces Training Method to Make Cheerleaders Faster, Stronger and More Fit!

According to the La Jolla Light, CrossFit, an “inclusive” fitness program may help some La Jolla, CA cheerleaders become more physically fit than the players they’re cheering for. [...]

A Personal Trainer in Your MP3 Player? What!?!

A Personal Trainer in Your MP3 Player? What!?!

It’s easy to slack off when you're out of your normal routine, however, being away from the gym or on vacation doesn’t mean you have to be off your fitness training schedule. We recently found an [...]