Archive for 'Tag Archives: 'Physical Fitness''
The Weekly Fitness Post: Stronger Legs for Flyers
This week we'll be covering specific leg targeting exercises that flyers will find necessary while stunting. From the top of your legs, down to your ankles, we've made a list of the basics you need to [...]
Inspiration Cheerleading Video: University of Arizona Cheerleaders
We've found another inspirational cheerleading video to get you pumped up for the up and coming cheerleading season. University of Arizona cheerleaders dish on the struggles and payoff of cheerleading for their school. [...]
The Weekly Fitness Post: Core Building for Flyers
Cheerleading flyers have a duel responsibility of being flexible and muscular. There are three important attributes a flyer must have and remember when planning a fitness routine: a strong legs and core, impeccable balance and extreme [...]
The Science to Creating Your Perfect Workout Playlist
Forgetting your iPod when your headed to the gym is like forgetting your water bottle. If you think your music helps with your workout routine, your thinking in the right direction. [...]
Personlized Strength Training for Cheerleaders
To make your life simpler, we've found an easy to use "exercise finder" at Divine Magazine. This cool application lets you click on different regions of the body and get a detailed work out plan for [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,