Archive for 'Tag Archives: 'Training Tips''
Tips For Flyers: How To Do A Heel Stretch For Cheerleading
The Heel Stretch is a combination of basic cheerleading motions and advanced techniques. The Heel Stretch is performed by a flyer, and is most often part of a routine with a stunt group. This guide is [...]
Tips For Flyers: How To Do a Liberty For Cheerleading
The liberty (or lib) is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic [...]
January 2011 Cheerleading Blog Round-Up
Hey cheerleaders, we've posted another monthly round-up for your favorite cheerleading blog postings from January. Read these great cheerleading articles and subscribe to our cheerleading uniform blog so you don't miss out on any of [...]
Our Cheerleading Blog Has a New Design!
Cheerleading Uniforms Blog has updated the look and feel of our website so we can bring you even more great cheerleading news stories, videos, surveys and more! [...]
Getting to the “Core” of Cheerleading
One thing to remember about that lean, mean, cheerleading machine of yours, is that you have to maintain your core strength in order to keep your performance as smooth and flawless as possible. What is core [...]
The Evolution of Cheerleading Uniforms
yea i agree with lexi they realy arn't that acruate find a new and bet
Herkie Vs. Hurdler Debunked
Hello! I want to get my toe touches, herkies and hurdlers higher but w
The Weekly Fitness Post: Stretches for Flyers
Ummm but the girl in the picture is doing a scale lol the description
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Bethany, thanks for taking the time to leave this advice for our reade
Submit Cheerleading Try Out Advice To Enter Our Sweepstakes
Hi Vickie, this is great advice! To officially enter the sweepstakes,